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Prenatal Fitness & Yoga


Mothers Core Fitness is the services side of EPI-NO Canada.  We offer core fitness related products and services for mothers and mothers to be who want to prepare and/or repair their core at any stage during motherhood.  We incorporate a variety of fitness based techniques that target breathing, the pelvic floor, low back and abdominals to ensure your core is strong and functional through pregnancy and beyond.



PRANA Yoga & Wellness Studios is your prenatal place to be! With Yoga classes that allow you to enjoy and work out some of the kinks in your pregnancy in a relaxed and fun environment. We also have on site RMT, Thai Yoga Massage and Spa Therapist.
And for after baby, we have a full schedule of yoga and fit classes taught by the industries finest to help you safely get back to being you!

PRANA Yoga & Wellness Studios Inc. 245 Wyecroft Road #2 Oakville, ON L6K 3Y6 www.pranayogastudios.com 905.338.2880